Core Workout 2 (10 Minutes)
Please ensure you have sufficient room and have warmed up and stretched before starting your strength and conditioning workout. Workouts can be combined to create a long session. These workouts are undertaken at your own risk.
1 minute continous for each exercise, no rest between exercises
1. Plank Knee Taps
{mp4}sc-videos/Plank Knee Taps{/mp4}
2. Sumo Squat with Side Bend
{mp4}sc-videos/Sumo Squat with Side Bend{/mp4}
3. Froggers
{mp4}sc-videos/Froggers{/mp4}
4. Crab Toe Touches
{mp4}sc-videos/Crab Toe Touches{/mp4}
5. Superman Planks
{mp4}sc-videos/Superman Planks{/mp4}
6. Full Extension
{mp4}sc-videos/Full Extension{/mp4}
7. Plank Jacks
{mp4}sc-videos/Plank Jacks{/mp4}
8. Surrenders
{mp4}sc-videos/Surrenders{/mp4}
9. Crab Walks
{mp4}sc-videos/Crab Walks{/mp4}
10. Burpees
{mp4}sc-videos/Burpees{/mp4}