Core Workout 2

Core Workout 2 (10 Minutes)

Please ensure you have sufficient room and have warmed up and stretched before starting your strength and conditioning workout.  Workouts can be combined to create a long session.  These workouts are undertaken at your own risk.

1 minute continous for each exercise, no rest between exercises

1. Plank Knee Taps
{mp4}sc-videos/Plank Knee Taps{/mp4}

2. Sumo Squat with Side Bend
{mp4}sc-videos/Sumo Squat with Side Bend{/mp4}

3. Froggers

4. Crab Toe Touches
{mp4}sc-videos/Crab Toe Touches{/mp4}

5. Superman Planks
{mp4}sc-videos/Superman Planks{/mp4}

6. Full Extension
{mp4}sc-videos/Full Extension{/mp4}

7. Plank Jacks
{mp4}sc-videos/Plank Jacks{/mp4}

8. Surrenders

9. Crab Walks
{mp4}sc-videos/Crab Walks{/mp4}

10. Burpees

Leave a comment

Your email address will not be published. Required fields are marked *