Cardio Workout 3 (10 Minutes)
Please ensure you have sufficient room and have warmed up and stretched before starting your strength and conditioning workout. Workouts can be combined to create a long session. These workouts are undertaken at your own risk.
1 minute continous for each exercise, no rest between exercises
1. Front – Back Jump Squats
{mp4}sc-videos/Front – Back Jump Squats{/mp4}
2. Plank Jacks
{mp4}sc-videos/Plank Jacks{/mp4}
3. Speed Skaters
{mp4}sc-videos/Speed Skaters{/mp4}
4. Burpees
{mp4}sc-videos/Burpees{/mp4}
5. Skier Hops
{mp4}sc-videos/Skier Hops{/mp4}
6. High Knees
{mp4}sc-videos/High Knees{/mp4}
7. Butt Kicker Run
{mp4}sc-videos/Butt Kicker Run{/mp4}
8. Bunny Hops
{mp4}sc-videos/Bunny Hops{/mp4}
9. Crab Walks
{mp4}sc-videos/Crab Walks{/mp4}
10. Box Toe Touches
{mp4}sc-videos/Box Toe Touches{/mp4}