Cardio Workout 2 (10 Minutes)
Please ensure you have sufficient room and have warmed up and stretched before starting your strength and conditioning workout. Workouts can be combined to create a long session. These workouts are undertaken at your own risk.
1 minute continous for each exercise, no rest between exercises
1. Bunny Hops
{mp4}sc-videos/Bunny Hops{/mp4}
2. Speed Skaters
{mp4}sc-videos/Speed Skaters{/mp4}
3. Lunge Jump
{mp4}sc-videos/Lunge Jump{/mp4}
4. Plank Jacks
{mp4}sc-videos/Plank Jacks{/mp4}
5. Box Toe Touches
{mp4}sc-videos/Box Toe Touches{/mp4}
6. High Knees
{mp4}sc-videos/High Knees{/mp4}
7. Butt Kicker Run
{mp4}sc-videos/Butt Kicker Run{/mp4}
8. Burpees
{mp4}sc-videos/Burpees{/mp4}
9. 180deg Jump Squat
{mp4}sc-videos/180deg Jump Squat{/mp4}
10. Froggers
{mp4}sc-videos/Froggers{/mp4}