Core Workout 1

Core Workout 1 (10 Minutes)

Please ensure you have sufficient room and have warmed up and stretched before starting your strength and conditioning workout.  Workouts can be combined to create a long session.  These workouts are undertaken at your own risk.

1 minute continous for each exercise, no rest between exercises.

1. Plank Knee Taps
{mp4}sc-videos/Plank Knee Taps{/mp4}

2. Sumo Squat with Side Bend
{mp4}sc-videos/Sumo Squat with Side Bend{/mp4}

3. Froggers
{mp4}sc-videos/Froggers{/mp4}

4. Crab Toe Touches
{mp4}sc-videos/Crab Toe Touches{/mp4}

5. Superman Planks
{mp4}sc-videos/Superman Planks{/mp4}

6. Full Extension
{mp4}sc-videos/Full Extension{/mp4}

7. Plank Jacks
{mp4}sc-videos/Plank Jacks{/mp4}

8. Surrenders
{mp4}sc-videos/Surrenders{/mp4}

9. Crab Walks
{mp4}sc-videos/Crab Walks{/mp4}

10. Burpees
{mp4}sc-videos/Burpees{/mp4}

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