Ladies: ever wanted to participate in a sport or hobby that ticks all the boxes? A sport that will improve and shape your confidence as well as your abs? Something designed with you and your lifestyle in mind? Then British Taekwondo has the perfect solution for you, and it’s coming to Basingstoke soon!
This flagship programme is designed specifically with women in mind. Jointly funded by British Taekwondo and Sport England, the initiative encourages women to open doors to a healthier more active lifestyle through a familiarity with the amazing art of Taekwondo. The traditional and sport syllabus aims to give an understanding of movement, co-ordination and flexibility while developing fitness and self-assurance. Many do not realise the versatility and strenuous exercise that underpins this sport and art form; KickSister provides an extensive cardio workout while also toning the lower body and core.
British Taekwondo’s fundamental aim is for KickSisters to develop an awareness of self-defence and become more confident as they kick-start a fitter and healthier regime. The 12-week programme offers the chance to progress and join your local club: Bluewave. Alternatively, you can carry on enjoying the benefits of KickSister for as long as you like!
KickSister sessions led by Sue Thorn will be held on Thursdays 6pm-7pm and will start from the 2nd October at:
Bluewave Dojang, Unit 3A
Vickers Business Centre
To get involved or find out more:
Telephone: 0800 860 0043