Syllabus
Download the syllabus from here.
Time Requirement
Minimum of 15 hours class time since starting training
Basics
Forward Stance
Walking Stance
Horse-Riding Stance
Low Block
Inner Block
High Block
Guarding Block
Middle Section Punch
Inner Crescent Kick
45 Degree Roundhouse Kick
Push Kick
Raising Kick
Patterns
Kibon Hands 1
One Step
Not Required
Sparring
1:1 and 2:2 no contact
Breaking
Not Required
Self Defence
Not Required
Miscellaneous
10 Sit Ups / 10 Press Up / 10 Star Jumps