KOREAN MARTIAL ARTS
info@bluewave.org.uk
Tel: 0800 860 0043

Core Workout 1

Core Workout 1 (10 Minutes)

Please ensure you have sufficient room and have warmed up and stretched before starting your strength and conditioning workout.  Workouts can be combined to create a long session.  These workouts are undertaken at your own risk.

1 minute continous for each exercise, no rest between exercises.

1. Plank Knee Taps

2. Sumo Squat with Side Bend


3. Froggers


4. Crab Toe Touches


5. Superman Planks

6. Full Extension

7. Plank Jacks

8. Surrenders

9. Crab Walks

10. Burpees

Pin It

Upcoming Events

17 Jul
2020 WTCF Summer Seoul
17 Jul 2020 - 21 Jul 2020

World Taekwondo Chungdokwan Federation Summer Camp

Exact travel dates to be confirmed.  Likely out on the Wednesday 15th and back following Thursday 23rd.

17 Jul
WTCF Training Camp (Seoul, Korea)
17 Jul 2020 - 21 Jul 2020

Club group will travel on the 15th July and return on the 23rd.

Open to senior grades only.  Any under 18s must be accompanied by an adult.

24 Jul
Friday KickStars Class (4-6)
24 Jul 2020 5:30 pm - 6:15 pm
24 Jul
Friday Junior Class (7-12)
24 Jul 2020 6:30 pm - 7:30 pm
24 Jul
Friday Adult Class (12+)
24 Jul 2020 7:45 pm - 9:15 pm

Site last updated: 12th July 2020 - Date for restart added, replaced temporary front page.


Copyright © 2020  All Rights Reserved.