KOREAN MARTIAL ARTS
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Tel: 0800 860 0043

Cardio Workout 1

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Cardio Workout 1 (10 Minutes)

Please ensure you have sufficient room and have warmed up and stretched before starting your strength and conditioning workout.  Workouts can be combined to create a long session.  These workouts are undertaken at your own risk.

1 minute continous for each exercise, no rest between exercises

1. Front - Back Jump Squats


2. Plank Jacks

3. Speed Skaters

4. Burpees


5. Skier Hops

6. High Knees

7. Butt Kicker Run

8. Bunny Hops


9. Crab Walks

10. Box Toe Touches


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Upcoming Events

1 Aug
Sunday Sport Taekwondo Class (all ages)
01 Aug 2021 4:00 pm - 4:45 pm

Taekwondo based intense fitness class.  Suitable for all levels of experience including new beginners.

Please be aware that currently all classes need to be booked to ensure that we can maintain our COVID-19 guidelines with a maximum of 18 in each class.

1 Aug
Sunday Family Class (7+)
01 Aug 2021 5:00 pm - 6:00 pm

Family class open to all ages 7+.  Ideal for parents and children wanting to train together.

Please be aware that currently all classes need to be booked to ensure that we can maintain our COVID-19 guidelines with a maximum of 18 in each class.

2 Aug
Monday Junior Class (7-12)
02 Aug 2021 6:00 pm - 7:00 pm

General Junior class open to ages 7-12.  Suitable for all levels of experience including new beginners.

Please be aware that currently all classes need to be booked to ensure that we can maintain our COVID-19 guidelines with a maximum of 18 in each class.

2 Aug
Monday Teen & Adult Class (12+)
02 Aug 2021 7:15 pm - 8:45 pm

General Teen and Adult class open to ages 12+.  Suitable for all levels of experience including new beginners.

Please be aware that currently all classes need to be booked to ensure that we can maintain our COVID-19 guidelines with a maximum of 18 in each class.

2 Aug

Site last updated: 22nd July 2021 -  Updated COVID-19 risk assessment and dan grading syllabus added to resources menu.


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