Last weekend was a really exciting one for Bluewave with over 100 people training in our various classes and at the instructors seminar. This came in a week when we had welcomed 7 new beginners to the club and with more enquires coming in nearly every day. Saturday started with a great turnout for our KickStars Class (including 2 of the new beginners) and then our regular Junior Class, finishing off with our Competition Poomsae Class working hard in preparation for the upcoming Ultimate and Quest competitions and the Nationals. Sunday afternoon we launched our new Family Class, which we will be looking to build further in coming weeks, finishing with the regular Sport Taekwondo Class.
However earlier in the day, the instructors had spent 3 hours with Mark Howick of Inspired Fitness Training in a workshop covering effective Warm Ups, Cool Downs and Stretching. Mark led an excellent session covering theory but with plenty of practice! As well as the Bluewave instructors we were delighted to also have friends from DTA, AWTC, Powerhouse and Waterside Taekwondo. Great to have local clubs working closely together to continue to develop our coaching skills. This will hopefully be the first of several seminars that we will run for the instructors so we can all continue to develop our skills and ensure that we deliver the very best experience for the members of Bluewave (and the other local clubs who want to work with us on instructor development).
We plan to take a trip to Korea, the home of Taekwondo, to attend the Chungdokwan Summer Camp in July 2018. This will be an opportunity to train with people from across the globe and with some of the world’s most experienced instructors. There will also be plenty of time for sightseeing and to experience Korean Culture and Food. Final details will be confirmed later in the year as will final costs with a deposit to be paid at the start of January so flights can be booked early to get a good price.
Bluewave will be taking a short summer break from Monday 28th August to Friday 1st September. Please therefore be aware that classes will not be running on:-
Monday 28th August
Wednesday 30th August
Thursday 31st August
Friday 1st September
From the 10th September, we will be running a family class on Sundays from 5.00-6.00pm. Open to all ages 7+.
Great opportunity for children and parents to train together! Beginners welcome!
I have just returned from the 2nd Annual World Taekwondo Chungdokwan Federation Summer Camp in Seoul, Korea. This brought together Chungdokwan practioners from around the world with attendees this year from Ireland, Switzerland, Belgium, Portugal, India, Indonesia, Malayasia, Hong Kong, China, Japan, USA, Ethopia, Saudi Arabia and the US. It was an amazing opportunity to train will fellow Chungdokwan practioners and particularly poinent as we remembered GM Uhm who died last month after being head of the Chungdokwan for 58 years and who made such an important contribution to the spread of Taekwondo as both a martial art and sport across the world.
Arriving in Korea on the Thursday morning brought a few hours of rest before the 'earlier arrivers' headed over in the evening for a couple of hours of training with GM Shin hosted at GM Choi's World Hapkido Martial Arts Federation's dojang. An invigorating session of PT (especially with some deep 'core' work) and a focus on basics and poomsae that set the scene for the coming days. As well as working through a selection of kup poomase, we had the chance to work through all the dan poomsae from Koryo to Ilyo.
Friday was a rest day and for me personally a really enjoyable one as I had the chance to catch up with Neo Botha, a long term club member, and her father Hano. Neo is now living back in South Africa and was in Seoul with the South African National Team training and competing for a month. So great to catch up and shop together for gifts in Insadong.
Friday evening was registration, and a meeting of the masters to review the plans for the next few days.
So day one of the official camp kicked off Saturday morning with a short underground trip to the Korean National Sports University. The morning started with PT with the emphasis on developing an understanding of the key foundations needed for good basics. This flowed into a poomsae session that started with work on basics with time spent particularly on acceleration and hip rotation. This was then applied as we progressively worked through poomsae from Taegeuk El Jang to PyongWon. This session was led by top Korean instructors with excellent group and individual feedback. I personally benefitted from being in the middle of the front row, so target practice for lots of the demonstrations!
The afternoon of day one started with further work on fitness but more specific to sport work and then moving into sparring drills using simple combinations to work on distance and speed. Finally, the afternoon finished with a lecture session on the spirit of Taekwondo and ensuring all the participants understood the tradition of the Chungdokwan and the need not to lose the essential meaning of the martial art.
It was then back to the hotel to quickly freshen up (it was needed!) and then to the opening ceremony and dinner. A chance to mix and catch up with friends. GM Park Hae Man was also introduced as the new President of the Chungdokwan and spoke about his vision to strengthen the Kwan, to continue to strengthen this summer camp and competition as an annual event and to welcome this years attendees.
Sunday morning we all headed over the Kukkiwon (the world headquaters of Taekwondo) for training and a poomsae competition. Unfortunately there a grading at the Kukkiwon in the morning which overr
an and so delayed our training but we did get going with practice on high dan poomsae in a side hall before moving onto the main Kukkiwon floor to practice for the competition. The competition was split into solo and synchronised.
An unusual format for the syncronised was that each country would perform two poomsae of their choice, with the UK (myself and Master Kambiz Ali) electing to do Sipjin and Taebaek. We practiced with Master Nigel Hudson providing good feedback. In the end, we only got to perform Taebaek and this part of the event was treated as just a practice run for the solo event and no results were given out. For the solo event we competed by grade, with each individual choosing a poomsae. For my group, the 6th Dans, we all elected to do Sipjin to give a better view and I was pleased to be able to put in a good performance.
The opportunity to compete at the Kukkiwon and to walk up the steps to the VIP box to collect a Gold Medal was definitely a highlight of the trip. I was also honoured (at least I think so) with the award of a prize for being one of the 'older' masters to compete.
As with the previous camp, Monday was down for 'Mountain Training'. So we started the long walk from our hotel to the mountain, stopping off to do a short impromtu demonstration in Insadong. Unfortunately the weather was very poor so the walk across Seoul was not as enjoyable as it could have been, and when we got to the mountain we discovered access was closed. So then we headed back for a short visit to the World Taekwondo (the new name for the World Taekwondo Federation) building from where the sport side of Olympic Taekwondo is managed, and then off to lunch. Afternoon was a visit to Seoul Tower on top Namsan Mountain (but with a bus part the way up) and another impromtu demo!
Finally back to the hotel and off to an informal closing dinner at a local chicken resturant and goodbyes until next year.
I stayed on in Seoul to spend the next two days sightseeing and to do the mountain walking I missed out on. I also walking back up to Seoul Tower and watching a great martial arts demonstration of tradition swordand spear work. So much history to see in this great city especially as the weather improved.
Planning has already started for next year. It is expected that the 2018 Summer Camp and Competition will be 5 days long with a half day of training with a half day of free time on each day and a broader itinary adding in for example self defence. Final dates will be known around Christmas time but expected still be mid-July. So next year could be your chance to train in the home of Taekwondo!